Weekly Warm Up: 10 Push Ups, 10 Reverse Hypers, 10 Pull Ups, 10 Abmat Sit Ups
Strength: 5x5 Back Squat
WOD:
3 AMRAPs
7:00 minute AMRAP, 5 Clean and Jerks (135/75) & 5 GI Janes
Rest 2:00
5:00 minute AMRAP, 3 Clean and Jerks (155/95) & 3 GI Janes
Rest 2:00
3:00 minute AMRAP, 1 Clean and Jerk (185/115) & 1 GI Jane
REC: 3x12 Banded Good Mornings