WOD: For time
Bike 3 Miles (Do NOT move the bikes from the Spin studio!)
20 Pistols then,
Rest 2 Minutes and then
10 Min AMRAP of
Swim 1 length
Do 20 Push Ups
Score is time on the first part and reps on the second part.
WOD: For time
Bike 3 Miles (Do NOT move the bikes from the Spin studio!)
20 Pistols then,
Rest 2 Minutes and then
10 Min AMRAP of
Swim 1 length
Do 20 Push Ups
Score is time on the first part and reps on the second part.