Friday 1/17/2014

The Secret to Success from Chief's Blog

Great work this week everyone!  It's been a tough one and you've been impressing the coaches. Push hard today and enjoy the weekend!  Don't forget to sign up for the Open!

Strength
6x2 Squat Clean Thruster

WOD
5 Rounds
3min work/1 min rest
3 Burpees
6 KB Swings (2/1.5)
9 Abmat Situps
*Score is total reps

REC
5 Rounds with a partner
1 min Plank Hold with plate or sandbag across your back
One partner works while the other rests