Tuesday 1/21/2014

Learn about eating for performance. Integrate Zone and Paleo together for optimal performance. Become a better athlete. Come find out how, this Saturday at 9am for our Competitor's Workshop.

Strength
6x2 Behind the Neck Push Press

WOD
18min AMRAP
Row 1k
50 Wall Balls (20/14)

REC
3x15 Toes to Bar
*Try your best for unbroken sets