Tuesday 1/7/2014

Strength
Push Press 3x10

WOD
4 Rounds (1 Round is a total of 8 mins)
2 min of:
  12 Burpees then AMRAP of:
  7 KB Swings (1.5/1)
  7 T2B
2 min Rest
2 min of:
  Run 1 lap then AMRAP of:
  5 HSPU
  10 Air Squats
2 min Rest

REC
Foam Roll