Strength
50 Strict Pullups
WOD
Walking in 20 yd lengths
7 min AMRAP
Plate Hug (90/50) *2 bumpers
Every drop, complete 15 Box Jumps (24/20)
7 min AMRAP
Pinch Grip Farmer's Carry (45's/25's)
Every drop, complete 15 pushups
REC
KB Snatch Instruction
KB Snatch 3x8
*Use a bell that is 1 size up from what you normally use