Saturday 11/8/2014

Warmup
Row, Run or Ride 2 min
3x10 Reverse Hyper
3x10 Strict KB Press
3x10 GHD Situps 

Strength
12-10-8-8-12
Bent Over KB Row 

WOD - 3 WODs with 3 min rest in between each.
3 Min AMRAP | 6 Min AMRAP | Full Chipper
10 burpee box jumps (24/20)
20 pullups
30 air squats
40 T2B
50 wall balls
60 kb swings (1.5/1)
70 DU
*3 scores: Reps, Reps, Time
**Compare to 12/14/2013