Tuesday 5/27/2014

Barbell Comp - June 14th.  Sign up at the front desk ($40).  This will be fun!  Don't skip out because you think you won't win (you might surprise yourself).  Challenge yourself and set some PR's!

Strength
10-8-6-10
Bench Press
Push ups

WOD
60 Burpee Box Jumps (24/20)
EMOM
5 Deadlifts (185/115)
5 Hang Cleans (185/115)
*Start with the barbell.
**This is very challenging.  Don't burn yourself out to where you can't clean the bar the next minute.

REC
Accumulate 50 Toes to Bar