Thursday 7/3/2014

The gym will be closed on the 4th.  Have a great holiday! Look forward to a nice little partner WOD on Saturday.

Strength
3x5 Tempo Bench Press - 7 sec down only
1x5 Full speed
Alternate Sets with 4 sets of Strict Widegrip Pullups to Failure

WOD
20 sec:10 sec - work:rest
100 Back Squats (135/95)
No racks

REC
Row 1k at a moderate pace