Weekly Warmup
20 Cal Assault Bike Ride
3 rds of:
20 Double Unders + 10 Burpees
3 rds of:
5 Strict C2B Pullups + 20 Perfect Air Squats
Strength
Overhead Squats
3x3
1x20 - Try to find your 20RM
WOD
9-15-21
Deadlift (365/205 - 315/185 - 225/155)
Toes to Bar
Box Jumps (24/20)
REC
Accumulate 5 min of weighted plank hold