Strength
6x2 Banded Deadlift
WOD
10 min tapout
30-20-10
Row for Cals
Ring Dips
REC
3x10 Hip Extensions
3x:30 sec Handstand Hold
Strength
6x2 Banded Deadlift
WOD
10 min tapout
30-20-10
Row for Cals
Ring Dips
REC
3x10 Hip Extensions
3x:30 sec Handstand Hold