Friday 7/25/2014

Mr. & Mrs. Thompson and Mr. & Mrs. Parker: As most of you know, Saturday is a very special day for our Coach Ari and the Chief. They are both getting married to incredible people, dear friends and fellow athletes - Todd Parker and Megan Mordecai. Both love stories started at the 307-who says CrossFit doesn't change lives?! We wish you a lovely wedding day and an even more beautiful forever. We love you guys!

Strength
3x 4 Power Snatch + 4 Squat Snatch

WOD
Wedding Bells AKA Ball and Chain
Partner sharded burden
800m run
50 KB Clean & Jerks (1.5/1) - 1 arm
1 Lap Buddy Carry
1 Lap Wheelbarrow
50 Walking Lunges with KB Overhead
1 Lap Buddy Carry
1 Lap Wheelbarrow
50 KB Swings
1 Lap Buddy Carry
1 Lap Wheelbarrow
50 Goblet Squats
50 Medball Partner Situps

REC
Roll out!