Saturday 7/5/2014

Strength (Pick one or both)
8x 1 Hang Squat Clean + 1 Front Squat
5x20m Front Rack Yoke or Barbell Carry

WOD - Buddy Cindy
With a partner:
30 rounds of Cindy Alternating every round
5 Pullups
10 Pushups
15 Air Squats
While one partner is working, the other partner does:
Clean and Jerks (185/115)
*Score is (Time to complete 30 rounds) - (Reps of C&J)x10
**1 Clean & Jerk = 10 sec deduction