Registration for the 2014 307 Throwdown is coming up. Do you have your team ready?
Strength
6x2 Split Press
WOD
20 AMRAP
1 Squat Snatch (165/105)
Run 1 Lap
REC
Hand over Hand Plank Walk
Length x4
Registration for the 2014 307 Throwdown is coming up. Do you have your team ready?
Strength
6x2 Split Press
WOD
20 AMRAP
1 Squat Snatch (165/105)
Run 1 Lap
REC
Hand over Hand Plank Walk
Length x4