Strength
2x to Failure - Zercher Good Mornings (135/95)
WOD
10 min EMOM
1 Bear (135/95)
10 Burpees
*Decrease # of burpees by 1 each round
REC
4 min Tabata - Pushups
Strength
2x to Failure - Zercher Good Mornings (135/95)
WOD
10 min EMOM
1 Bear (135/95)
10 Burpees
*Decrease # of burpees by 1 each round
REC
4 min Tabata - Pushups