Monday 1/26/2015

ON RAMP!

Welcome to this months graduating on ramp class! You guys were a lot of fun to coach, best of luck on your Crossfit journey!  

From left to right: Evan, Tony, Adam, Matthew, Leah, Jenni, Kim

From left to right: Evan, Tony, Adam, Matthew, Leah, Jenni, Kim


Also, Congrats to all of the 307 athletes and our crossfit friends from across the state who competed in billings this weekend.  Great job everyone!


Warmup
50 Air Squats
25 Box Jumps
15 Wall Balls (30/20)
10 T2B

Strength
Back Squats
2 sets of:
Max reps (225/135)
Then max reps (135/95)
(no rest between 225 and 135)

WOD
10-1
T2B
HOD Pushups
*Compare to 1/31/2014

REC
50 Wall Balls for time