Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 HSPU
3x6-10 C2B Pullups
Strength
Hang Squat Clean
Find 1RM
WOD
7 min AMRAP
3 Thrusters (135/95)
1 Rope Climb
REC
3x10 Lateral Hops over hurdle
Warmup
Row, Run, Ski or Ride 2 min
3x Max L-sit
3x6-10 HSPU
3x6-10 C2B Pullups
Strength
Hang Squat Clean
Find 1RM
WOD
7 min AMRAP
3 Thrusters (135/95)
1 Rope Climb
REC
3x10 Lateral Hops over hurdle