Warmup
50 Air Squats
2x10 Pullups
2x10 Glute Ham Raise
2x10 Toes to Bar
Strength
Deadlifts 2xThrough
Max Reps (315/205)
Max reps (225/155)
Max reps (135/95)
*Dropsets, no rest between weights each time through. Have a partner help you strip weight.
WOD
12 min AMRAP
40 sec of work and 20 sec of rest each minute.
Bar Facing Burpees
*Open Standards
REC
3x10 Landmines