Great job everyone on Friday! Be smart. This is for those of you who may not be doing the open workouts.
Warmup
Row, Run or Ride 2 min
3x8 Strict Pullups
3x10 GHD Situps
3x10 Behind the Neck Press with Bar
Strength
5x 30m Sled Push
Work to heaviest load
WOD - Daniel
50 Pullups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pullups