Warmup
50 Air Squats
3x10 KB Vups
3x6-10 Glute Ham Raise
3x20 Double Unders
Strength
6x2 Banded Deadlifts
Partner WOD
16 min AMRAP
10 KB Swings
3x 10yd Sprint
10 Box Jumps
*Partners alternate full rounds. Set up cones 10 yds apart with your KB on one end and your box on the other. Once the first partner finishes his/her box jumps, the second partner can start on swings.
REC
4x 1 min Weighted Plank