Warmup
Row, Run or Ride 2 min
3x10 Ring Rows
3x10 Goblet Squats
3x8 Burpees
Strength
5x7 Bench Press
WOD
5 min EMOM
2 Turkish Get Ups
*Choose a weight that you can do in 30 sec
at 5 min begin:
4 Rounds
5 Bar Facing Burpees
5 Thrusters 135
5 Muscle Ups
*Scale MU to C2B
REC
4x Length of box Handstand Walk or 10 min Handstand practice
