New Recipe: Paleo Pizza
Definitely a favorite!
Warmup
Ride 30 Cal
2x25 Double Unders
2x10 Pullups
2x10 Box Jumps
Strength
5x3 Bear complex
WOD
10 Rounds
Row 250m
10 Burpees
Rest 1 min
*Compare to 5/13/2015
REC
Roll Out!
Definitely a favorite!
Warmup
Ride 30 Cal
2x25 Double Unders
2x10 Pullups
2x10 Box Jumps
Strength
5x3 Bear complex
WOD
10 Rounds
Row 250m
10 Burpees
Rest 1 min
*Compare to 5/13/2015
REC
Roll Out!