Thursday 6/11/2015

Warmup
Row 500m
3x10 Box Jumps
3x10 GHD Situps
3x10 GHD Hip Extensions

Strength
3x12 Banded Deadlifts
*30 sec hold at the top of the last rep of each set

WOD
5 Rounds
8 Front Squats (135/95)
8 Back Squats (135/95)
8 Overhead Squats (135/95)
1 Lap 1 KB Suitcase Carry (2/1.5) *1 kettlebell, switch hands as needed

REC
Mobilize