Warmup
Run 400m
3 Rounds
10 KB Swings
8 Pushups
6 T2B
Strength
8x 1 Snatch Balance with 5 sec hold in the bottom
WOD
12 min AMRAP
20/14 Cal Row
HS Walk 20'
12 T2B
HS Walk 20'
REC
Ride 1 mile moderate
Warmup
Run 400m
3 Rounds
10 KB Swings
8 Pushups
6 T2B
Strength
8x 1 Snatch Balance with 5 sec hold in the bottom
WOD
12 min AMRAP
20/14 Cal Row
HS Walk 20'
12 T2B
HS Walk 20'
REC
Ride 1 mile moderate