Warmup
Row 500m
2 Rounds
4-6 Strict Pullups
10 Tempo Pushups
3 Wall Walks
Strength
Hand Over Hand Sled Pull
5x50'
WOD
16 min AMRAP
25' Single Arm KB OH Walking Lunge
8 C2B
25' Single Arm KB OH Walking Lunge
8 Burpees over KB
*KB (24/16)
REC
10 min burpee muscle up practice or 5-10 burpee muscleups