We won't be having classes on Monday! We'll be open and there will be a WOD for you guys!
Warmup
Row 500m
3 Rounds
20 Walking Lunges
10 C2B Pullups
5 Knee Jumps
Strength
5x5 Deadlifts
*Work up in weight
WOD
3 Rounds
50 Wall Balls (20/14)
20 Cleans (95/65)
10 MU
REC
10 min for Coach Led Mobility