Weekly Warm Up: 10 Ring Dips, 5 Slow PVC Front Squats, 10 PVC Snatches (work through Burgener Warm up), 10 Knees to Elbow
Strength: One and a Quarter Front Squats 5x3
WOD: 10 Minute AMRAP
10 Power Cleans (95/65)
30 Double Unders
REC: EMOM for 10 Minutes
Even: 12 weighted pistols with KB at chest
Odd: 12 Walking Lunges with bell pressed overhead