Strength work Dec 3-9th

Athletes  it's time to work get an extra focus on some strength so I will be posting strength assignments to work on common weaknesses I see. For this week, complete. Each thing twice throughout the week per or post WOD, please take into account the workout for that day. These could also be your focus on your active recovery day. Remember, MECHANICS (technique ) is super important so if you cant do it right, lighten it up.


Shoulder press: 1x 20 w/bar , 2x10-12(warmups), 5x5 working sets(try to increase weight each set but continue to hit 5 reps)

Double unders: 3 min AMRAP 

Overhead strength is a huge deal in crossfit so get at it and have some fun.