This is the last week of strength work before the open so enjoy it and take it easy next week.
Back Squat: 3x3 @ 3 rep max weight ( keep rest 45-60 sec)
Overhead squat: 3x Failure 115/ 75 ( rest 30 sec between Sets)
Clean and jerk: 3x failure @ 135/95 (rest 30 sec between each)
Skill: 3 Min AMRAP Burpee box jumps @ 30/24
5 Min AMRAP 5 C2B Pull up, and 5 T2B