Core and Hip Flexor Strength

The L-sit is a great exercise that can help us get better in many of our crossfit skills. Everything from kipping and butterfly pull-up to burpees will be better after working on the L-sit. The L-sit is also a great way to improve your lockout and support position for muscle ups, ring dips, as well as the rest of you pressing movements. Work it in to your training in the warm up, or post wod 2-3 times per week and really challenge yourself with how long you can hold them.