Defecit HSPU

Handstand push ups are a difficult skill exercise for many and although they are considered a skill exercise, they require a significant amount of strength. One great way to get stronger at any givin exercise is to increase the range of motion, or do it strict without manipulating the movement at all.

Exercise: 3x failure Defecit Handstand Push up (if you cannot do it from a defecit, try to do them strict from your normal range of movement.)