Foundation of a Better Athlete

As we know, strength is a very important aspect of all sports, including CrossFit. If you cannot lift the prescribed weight, you cannot Rx The WOD. Starting now, I will be compiling and posting daily supplemental exercise, nutritional information, and training information to help the 307 become more fit.Today's video addresses a few different ways other than the push we are doing, to utilize a sled for better fitness.

Exercise:12x25 meter Sled pushes with 30 seconds rest between each with arms fully extended @ Body Weight. ( you can do this alone or with a partner and just alternate lengths.)

Recipe of the Day: Spicy Sweet Potato Chili

Ingredients: 2 Large sweet potatoes, 1lb gound meat, 1 can red chili enchelada sauce, 1 can stewed tomatoes, 1 packet spicy chili mix, 16oz water.

Directions: Brown ground meat then, combine ingredients in a crock pot and cook for 6-7 hours untill sweet potatoes are tender. Serve with plaintain chips and avacado slices.