Overhead Strength For the Snatch

Exercise: 3 reps Every Minute On the Minute for 10 rounds Behind the neck snatch grip push press.

Directions: This is a great acessory movement to develope strength in the overhead position for the snatch, just remember, stay tight in your midline, dip drive and press. Really focus on locking out and stabilizing the weight once its overhead.

Heres a great video of Coach B helping New Zealand All Blacks forward Owen Franks work on his snatches to help him condition for Rugby, They also cover alot of othe material in this video that can help any one working on their snatch.