The squat clean thruster is one of the greatest test of total body strength, testing the upper and lower body in one movement. The thruster is typically looked at as a movement for conditioning, using a light weight for high power output such as everyones favorite Fran, however because of the total body nature of it and its potential to move heavy loads it is also a strength movement. Todays video shows just how powerfull it can be.

Exercise: Squat clean thruster, find 1 Rep max..... Enjoy