Learning from Olympic Lifting Legends

As many of you may know, a few lifters from over seas, Dmitry Klokov, Vasiliy Polovnikov, and Ilya Ilyin traveled to the states and taught a few seminars bringing to light their training methods and ideas from Russia that has made them so successful in the sport of Olympic weightlifting. Here is a great article discussing some of the key points of the seminars written by an attendee. Enjoy.