Injuries in Crossfit

Here is a great read discussing injuries in crossfit, what causes them and how to prevent them. I agree whole heartedly with this article and feel that we can all learn from it as well as set better examples for our peers to do so as well. With the open coming up and everyones excitement comes ramped up training, so this is a perfect time to educate ourselves on what we can do to perform at our best while staying injury free.