Getting Better

We all ask the question on a daily bases what can i do to get better? Well everyone is different, everyone battles with their own weaknesses, so everyone has different things they might need to focus on more. However, we all have one thing in common, we all have weaknesses and there is a very simple way that we can all get better. All we need to do is on a daily basis when we enter the gym, ask oursleves 2 simple questions. 1: Why am I here? 2: What am i doing in this hour to become more fit?. Regardless of the answer to this question, if we ask them and really think about the answer and apply that to our training, we will quickly become better.