Elite Gymnastics

We are always looking at high level weightlifters to get better at weightlifting, high level powerlifters and strongmen to get stronger, but what about elite level gymnasts? Now, it is very true that alot of what these athletes do does not apply to us as  crossfitters or even as novice gymnasts, however we can learn alot about the few gymnastic elements we use, how to do them correctly, and how to further our gymnastics abilities by looking going to the elite level of this sport. Here are a few really cool videos of elite level mens gymnasts once again alot of this does not aply to use, however it puts into perspective how novice we are in the gymnastics world, and shows us the amount of total body strength, stability, and balance that can be achieved with gymnastics.