Core is a huge component of all of the movements we do as CrossFitters, so its important that we rehab core injuries as well as try to injury proof our bodies. Here is a workout geared to strengthen the midline, it will take about 15 minutes to complete.This Workout can be done 2-3 times per week and will help strengthen your core significantly. I recommend watching the posted video about the reverse hyper to make sure your doing it correctly.
WOD: 5 Rounds
10-12 Reverse hyper (try to work up to 1/2 max squat without loosing the range of movement)
10-15 Toes to Bar
10-12 KB windmills (on each side)
Recipe of The Day: Loaded Paleo Breakfast Hash (serves 4, Prep time 10 min, Cook Time 20 min)
Ingredients: 1 large sweet potatoe chopped, 1 cup chopped peppers and onions, 1 large handfull fresh organic spinach, 1 finely chopped tomato, 1 1/2tsp oil of chioce, 2 crushed garlic cloves, 4 pieces of bacon chopped, sea salt and fresh ground pepper.
Directions:Saute garlic in oil for 1 min, then add the other ingredients, let saute untill sweet potatoes are cooked. Last, add spinach and cook for 2-3 mins. Serve hot!