You've made your biggest step towards reaching your goals - you've defined them and are holding yourself publicly accountable (via the Goal Board at the front of our @crossfit307 Box) The next part of achieving your goal is taking defined steps to get you there! Don't write "get a muscle up" (or pull up, or 350 Back Squat, or Double Unders) and then hope and dream. Ask coaches, scour the internet, find out what steps you need to take to reach your goal! Working just a little every day on the strength and skills you need to achieve your goal will bring you to success much faster than waiting and wishing. TAKE ACTION.