Warm-up
DB Warm-up
Primer
4x2 Scarecrow Snatch
Snatch
4x (2+1+1)
(High Hang + Knee + Floor)
Clean
4x (2+1+1)
(High Hang + Knee + Floor)
Strength
3x Max reps
(Strict Press, Push Press, Jerk)
*Move right into next press once you fail at the
previous press.