OLY November 17-19

Dynamic Warm-up
Barbell Warm-up

5x2 Halting Snatch Deadlift
*Pause for 3 seconds just above knee in hang position

3x (3+3)
(Hang Snatch + OHS)

Clean and Jerk
Work to a heavy for the complex
High Hang Squat Clean + Push Press
Hang Squat Clean + Push Jerk
Squat Clean + Split Jerk

Mobility Work