Warm-up
Reindeer Games?
Primer
(Jingle bell) Shoulder Primer w/KB
Snatch
5x Top Down Power Snatch
Clean and Jerk
5x Top Down Power Clean + Split Jerk
Strength
3x3 1-1/4 Front Squat
Warm-up
Reindeer Games?
Primer
(Jingle bell) Shoulder Primer w/KB
Snatch
5x Top Down Power Snatch
Clean and Jerk
5x Top Down Power Clean + Split Jerk
Strength
3x3 1-1/4 Front Squat