OLY December 29-31

Barbell Warm-up

Primer
with Empty Barbell
3x3 Tall Snatch
3x3 Tall Jerk

Snatch
3x (1+1+1)
(Snatch + Snatch Balance + OHS)

Clean and Jerk
3x (1+1+2)
(Clean + FS + Split Jerk)

Accessory Strength
3x15 GHD situp or
3x25 Abmat situp with small plate
*40 Shoulder Taps before each set