OLY 3/14/2016 - 3/18/2016

Warm-up/Mobility
Partner
Wall Walks and Junk Yard Dogs

Primer/Strength
5x3 Snatch Pull Down
(AKA Panda Pull or Chinese Pull)

Classic Lifts-Working Sets
Snatch Singles
5 x 1
@ 65-70-75-80-85%

Clean and Jerk Singles
5 x 1
@ 65-70-75-80-85%

*Be sure to get in your warmup sets.
(Light sets of 2-3 reps)

Strength/Accessory/Skillwork
Work to a Heavy Single OHS with 5 Second
pause in the bottom