OLY 3/21/2016 - 3/25/2016

Warm-up/Mobility
Coach Led Barbell Warmup

Primer/Strength
5x3 1-1/4 Front Squats

Classic Lifts-Working Sets

Snatch @ 70% of Hang Snatch
4x (1+1+2)
(Power Snatch + Hang Snatch + OHS)

Clean and Jerk @ 70% of Hang Clean
4x (1+1+1+1)
(Power Clean + Front Squat + Hang Clean + Jerk)

Strength/Accessory/Skillwork
3 Minutes Alternating:
5 GHD Sit-ups
5 GHD Hip Extensions