OLY 4/18/2016 - 4/22/2016

Warm-up/Mobility
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Primer/Strength
3x5 Snatch Balance
*Stay with a light weight

Classic Lifts-Working Sets

MAX DAY!

Work to a heavy Snatch

Work to a heavy Clean and Jerk

Strength/Accessory/Skillwork
Roll-out, Mobilize, Relax and Smile