OLY 5/9/2016 - 5/13/2016

Warm-up
3x
5 KB Halos (each direction)
5 KB Strict Press (each arm)
5 KB Front Squat (each arm)
5 KB Clean (each arm)
5 KB Single Leg DL (each leg)

Strength
8x1 Snatch Press
Work to a heavy weight with good overhead
stability and clean line on the press.

Working Sets

Snatch
5x (1+1+2)
(Power Snatch + Snatch + OHS)

Clean
5x (1+1+2)
(Power Clean + Clean + Front Squat)

Skill Work
Tall Jerk Progression
*Focus on speed under the bar and lockout
timing.