OLY August 1-3 2016

307Barbell Warm-up
10 Good Mornings
10 Jump Squats
10 Snatch Grip Press (Behind Neck)
10 OHS
10 Bent Over Rows
10 Straight Leg DL
10 Front Rack Delivery
10 Front Squats
10 Tall Power Jerk

Halting Snatch Deadlift
4x2 *2 Second Pause at Knee

Snatch
6x (1+1+1)
(Snatch + Hang Snatch + Drop Snatch)

Clean
6x (1+1+1)
(Clean + Hang Clean + Push Press)

Strength
3x5 Jerk Dip
*3 Second hold at top