OLY 7/7/2016 - 7/9/2016

Here is part 2 of this weeks new Weightlifting Program.  Please let us know what you think so far. Any and all feedback is greatly appreciated.

Warm-up
Explosive Barbell Warm-up

Strength
4x2 Split Jerk

Snatch
3-2-1-1-1-2-3 Snatch
Each set should be a heavy set. The singles
should be around 90-95% of 1RM.

Clean and Jerk
3-2-1-1-1-2-3 Clean and Jerk

Accessory
3x10 GHD Sit-ups
3x10 Reverse Hyper